HOW TO MINIMIZE STRESS AND CHILL OUT IN 5 EFFICIENT STEPS

 

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The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking. Wayne Dyer

 

Loads of paper works filing up at your cubicle and one more stack of file, it may seem to reach the surface of the ceiling. In addition with it, your wide mouth boss continue to yell at you to finish all documents within that day, yet when you look again at your stack of files, it’s barely an inched that you’ve just accomplished…deep in your thoughts, you’d feel like you need to shout out loud and release the tension, unfortunately you don’t know how to calm yourself, the end result is a complete burnout. Continue reading

5 WINNING FORMULAS TO REDUCE STRESS WHEN TAKING EXAMS

 

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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

 

Whether we are taking SAT, Civil Service, written exam for drivers, examination for specific promotion and so much more, it’s undeniably hard to ignore all mixed emotion or feelings that we feel during this period. Continue reading

This Thing Called ‘STRESS’… What Have You Done For Us? – Quotes from Rich and Famous

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STRESS(noun), from Merriam-Webster dictionary; defines us a state of mental tension and worry caused by problems in your life, work, etc; something that causes strong feelings of worry or anxiety.

From the meaning itself, it’s very obvious that Stress brings only some negative effects to people. Way back time until today, mental tension or stress inflicts some damaging role to human mind or worst of all affecting the entirety of human life.

This modern era, men’s intricacy and or complexity on the way he thinks in which we all believe that it is needed for today’s competitive world, unfortunately we overlook some negative consequences. Continue reading

AWFUL EFFECTS OF STRESS IN HUMAN BODY (An Infographic)

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.”
– Viggo Mortensen

 

I understand that some of our dear readers are the ‘bread and butter’ of their family. Some of them  are doing a back-breaking job from 8 to 5 while others do an overtime work in exchange for small bucks for an additional source of income and to satisfy their family’s needs or wants. Continue reading

QUICK GUIDE: 12 VALUABLE WAYS TO OPTIMIZE ENERGY EFFICIENCY AT THE OFFICE (An infographic)

 

The ultimate test of man’s conscience may be his willingness to sacrifice something today for future generations whose words of thanks will not be heard.
– Gaylord Nelson

Everything starts at small step before you achieve success. To succeed, these require sheer willpower, determination and mental discipline. An absence on anyone of this trait, means you are bound to failure.

We badly needed those abovementioned traits because there are some specific problem that will surely affects individual including this precious Planet– you’re currently living  now. This problem that I needed to reecho and hopefully everyone may spend some time and attention on it-if you are guessing about Global warming, Environmental Destruction, Pollution or some sort of that thing… Yes you are right. Absolutely right.

Continue reading